{"id":141487,"date":"2025-09-15T13:08:11","date_gmt":"2025-09-15T13:08:11","guid":{"rendered":"https:\/\/kinamihealth.com\/?p=141487"},"modified":"2026-10-15T14:49:13","modified_gmt":"2026-10-15T14:49:13","slug":"sport-apres-filler-levres","status":"publish","type":"post","link":"https:\/\/kinamihealth.com\/ca-fr\/blog\/sport-apres-filler-levres\/","title":{"rendered":"Faire du sport apr\u00e8s un filler des l\u00e8vres: est-ce s\u00e9curitaire?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pour les personnes qui s\u2019entra\u00eenent r\u00e9guli\u00e8rement, l\u2019une des premi\u00e8res questions apr\u00e8s un filler des l\u00e8vres est de savoir quand retourner au gym, \u00e0 la piscine ou \u00e0 l\u2019ar\u00e9na. L\u2019exercice n\u2019est pas dangereux apr\u00e8s un filler des l\u00e8vres, mais le moment compte. Reprendre trop vite peut accentuer l\u2019enflure et les ecchymoses les premiers jours. Voici comment reprendre l\u2019entra\u00eenement en toute s\u00e9curit\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi l\u2019exercice influence la r\u00e9cup\u00e9ration<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019exercice intense augmente la fr\u00e9quence cardiaque, la pression art\u00e9rielle et la temp\u00e9rature corporelle, ce qui accro\u00eet la circulation sanguine au visage. Pendant les 24 \u00e0 48 premi\u00e8res heures, cela peut accentuer l\u2019enflure et les ecchymoses des l\u00e8vres, d\u00e9j\u00e0 tr\u00e8s sujettes aux deux. La sueur et le contact avec l\u2019\u00e9quipement, les serviettes ou les mains peuvent aussi amener des bact\u00e9ries aux points d\u2019injection pendant qu\u2019ils se referment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Combien de temps attendre avant de faire du sport<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"397\" src=\"https:\/\/kinamihealth.com\/wp-content\/uploads\/2025\/09\/image-90-1024x397.png\" alt=\"\" class=\"wp-image-112479\" srcset=\"https:\/\/kinamihealth.com\/wp-content\/uploads\/2025\/09\/image-90-1024x397.png 1024w, https:\/\/kinamihealth.com\/wp-content\/uploads\/2025\/09\/image-90-300x116.png 300w, https:\/\/kinamihealth.com\/wp-content\/uploads\/2025\/09\/image-90-768x298.png 768w, https:\/\/kinamihealth.com\/wp-content\/uploads\/2025\/09\/image-90-600x233.png 600w, https:\/\/kinamihealth.com\/wp-content\/uploads\/2025\/09\/image-90-64x25.png 64w, https:\/\/kinamihealth.com\/wp-content\/uploads\/2025\/09\/image-90.png 1060w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Les 24 premi\u00e8res heures:<\/strong> \u00e9viter tout exercice intense. La marche douce est permise.<\/li>\n\n\n\n<li><strong>De 24 \u00e0 48 heures:<\/strong> une activit\u00e9 l\u00e9g\u00e8re, comme une marche tranquille ou des \u00e9tirements doux, si l\u2019enflure diminue.<\/li>\n\n\n\n<li><strong>Apr\u00e8s 48 heures:<\/strong> reprendre graduellement un exercice mod\u00e9r\u00e9.<\/li>\n\n\n\n<li><strong>Apr\u00e8s environ une semaine:<\/strong> reprendre l\u2019entra\u00eenement \u00e0 haute intensit\u00e9, le yoga chaud ou les sports de contact, si les l\u00e8vres se sont stabilis\u00e9es.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Toujours suivre les conseils pr\u00e9cis de l\u2019injecteur, qui peuvent varier selon le produit et la quantit\u00e9 inject\u00e9e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les activit\u00e9s \u00e0 reprendre en premier<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/kinamihealth.com\/wp-content\/uploads\/2025\/09\/image-91-1024x682.png\" alt=\"\" class=\"wp-image-112487\" srcset=\"https:\/\/kinamihealth.com\/wp-content\/uploads\/2025\/09\/image-91-1024x682.png 1024w, https:\/\/kinamihealth.com\/wp-content\/uploads\/2025\/09\/image-91-300x200.png 300w, https:\/\/kinamihealth.com\/wp-content\/uploads\/2025\/09\/image-91-768x512.png 768w, https:\/\/kinamihealth.com\/wp-content\/uploads\/2025\/09\/image-91-600x400.png 600w, https:\/\/kinamihealth.com\/wp-content\/uploads\/2025\/09\/image-91-64x43.png 64w, https:\/\/kinamihealth.com\/wp-content\/uploads\/2025\/09\/image-91.png 1060w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La marche \u00e0 l\u2019ext\u00e9rieur ou sur tapis roulant.<\/li>\n\n\n\n<li>Le yoga doux, sans postures invers\u00e9es qui augmentent l\u2019afflux de sang vers la t\u00eate.<\/li>\n\n\n\n<li>Le v\u00e9lo stationnaire l\u00e9ger.<\/li>\n\n\n\n<li>La musculation mod\u00e9r\u00e9e, sans charges lourdes ni blocage de la respiration.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mieux vaut reporter la baignade en piscine publique d\u2019au moins 48 heures, pour limiter le risque d\u2019infection. Les sports de contact comme le hockey, la boxe ou le basketball, o\u00f9 un coup au visage est possible, doivent attendre au moins une \u00e0 deux semaines.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conseils pour s\u2019entra\u00eener en toute s\u00e9curit\u00e9<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bien s\u2019hydrater.<\/li>\n\n\n\n<li>\u00c9viter de s\u2019essuyer la bouche avec une serviette; tapoter d\u00e9licatement avec un linge propre.<\/li>\n\n\n\n<li>Nettoyer sa gourde et \u00e9viter de la partager.<\/li>\n\n\n\n<li>\u00c9viter de serrer les l\u00e8vres autour de l\u2019embout d\u2019une bouteille de sport les premiers jours.<\/li>\n\n\n\n<li>S\u2019entra\u00eener dans un endroit bien a\u00e9r\u00e9 et \u00e9viter la surchauffe.<\/li>\n\n\n\n<li>L\u2019hiver, prot\u00e9ger ses l\u00e8vres du froid et du vent lors des activit\u00e9s ext\u00e9rieures comme la course, le ski ou le patin.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Les soins de la peau et des l\u00e8vres apr\u00e8s l\u2019entra\u00eenement<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nettoyer d\u00e9licatement le visage apr\u00e8s l\u2019entra\u00eenement avec un nettoyant doux.<\/li>\n\n\n\n<li>Appliquer un baume \u00e0 l\u00e8vres simple et non irritant.<\/li>\n\n\n\n<li>\u00c9viter les repulpeurs et les produits contenant des ingr\u00e9dients irritants.<\/li>\n\n\n\n<li>Prot\u00e9ger ses l\u00e8vres du soleil \u00e0 l\u2019ext\u00e9rieur, y compris sur la neige.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Quand faire une pause ou arr\u00eater<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S\u2019arr\u00eater et se reposer si l\u2019enflure, la douleur ou les ecchymoses augmentent apr\u00e8s un entra\u00eenement. Communiquer avec l\u2019injecteur en cas de bosses persistantes, d\u2019asym\u00e9trie une fois l\u2019enflure r\u00e9sorb\u00e9e ou de signes d\u2019infection comme une rougeur, une chaleur ou de la fi\u00e8vre. Un blanchiment, une peau fonc\u00e9e ou marbr\u00e9e ou une douleur intense exigent une consultation imm\u00e9diate. Consultez notre article sur <a href=\"https:\/\/kinamihealth.com\/ca-fr\/blog\/complications-fillers-dermiques-signes\/\">les complications des fillers dermiques<\/a> et notre guide g\u00e9n\u00e9ral sur <a href=\"https:\/\/kinamihealth.com\/ca-fr\/blog\/erreurs-a-eviter-apres-fillers\/\">ce qu\u2019il faut \u00e9viter apr\u00e8s des fillers<\/a>. Des fillers d\u2019AH con\u00e7us pour les l\u00e8vres existent dans les gammes <a href=\"https:\/\/kinamihealth.com\/ca-fr\/brand\/juvederm\/\">JUV\u00c9DERM\u00ae<\/a>, <a href=\"https:\/\/kinamihealth.com\/ca-fr\/brand\/restylane\/\">RESTYLANE\u00ae<\/a>, <a href=\"https:\/\/kinamihealth.com\/ca-fr\/brand\/teosyal\/\">TEOSYAL\u00ae<\/a> et <a href=\"https:\/\/kinamihealth.com\/ca-fr\/brand\/revanesse\/\">REVANESSE\u00ae<\/a>; les cliniques les trouveront dans notre cat\u00e9gorie <a href=\"https:\/\/kinamihealth.com\/ca-fr\/product-category\/dermal-fillers\/hyaluronic-acid-fillers\/\">fillers \u00e0 l\u2019acide hyaluronique<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">References<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Czumbel, L. M., Farkasdi, S., Gede, N., Mik\u00f3, A., Csupor, D., Luk\u00e1cs, A., &#8230; &amp; Varga, G. (2021). Hyaluronic acid is an effective dermal filler for lip augmentation: A meta-analysis. <em>Frontiers in Surgery<\/em>, 8, 681028.<a href=\"https:\/\/doi.org\/10.3389\/fsurg.2021.681028\"> https:\/\/doi.org\/10.3389\/fsurg.2021.681028<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Goo, B., Leo, M., Choi, K. Y., &amp; Kim, S. T. (2022). Lip lifting efficacy of hyaluronic acid filler injections: A quantitative assessment using 3-dimensional photography. <em>Journal of Clinical Medicine<\/em>, 11(15), 4554.<a href=\"https:\/\/doi.org\/10.3390\/jcm11154554\"> https:\/\/doi.org\/10.3390\/jcm11154554<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kashani, M. N., Zartab, H., Elahi, E., Javidi, Z., Falavarjani, K. G., &amp; Ameri, H. (2017). Assessment of the efficacy and safety of hyaluronic acid gel injection in the restoration of fullness of the upper lips. <em>Journal of Cutaneous and Aesthetic Surgery<\/em>, 10(3), 139-144.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5561704\/\"> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5561704\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stojanovi\u0107, L., &amp; Majdi\u010d, N. (2019). Effectiveness and safety of hyaluronic acid fillers used to enhance overall lip fullness: A systematic review of clinical studies. <em>Journal of Cosmetic Dermatology<\/em>, 18(2), 436-443.<a href=\"https:\/\/doi.org\/10.1111\/jocd.12861\"> https:\/\/doi.org\/10.1111\/jocd.12861<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour les personnes qui s\u2019entra\u00eenent r\u00e9guli\u00e8rement, l\u2019une des premi\u00e8res questions apr\u00e8s un filler des l\u00e8vres est de savoir quand retourner au gym, \u00e0 la piscine ou \u00e0 l\u2019ar\u00e9na. L\u2019exercice n\u2019est pas dangereux apr\u00e8s un filler des l\u00e8vres, mais le moment compte. Reprendre trop vite peut accentuer l\u2019enflure et les ecchymoses les premiers jours. Voici comment [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":112495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[6545],"tags":[],"class_list":["post-141487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agents-de-comblement-dermique"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sport apr\u00e8s un filler des l\u00e8vres: quand reprendre? | Kinami Health<\/title>\n<meta name=\"description\" content=\"Combien de temps attendre avant de faire du sport apr\u00e8s un filler des l\u00e8vres, quelles activit\u00e9s reprendre en premier, conseils d\u2019entra\u00eenement et quand faire une pause.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinamihealth.com\/ca-fr\/wp-json\/wp\/v2\/posts\/141487\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport apr\u00e8s un filler des l\u00e8vres: quand reprendre? 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